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Showing posts with label Clean Eating. Show all posts
Showing posts with label Clean Eating. Show all posts

Jun 2, 2017

Healthy Meals for Busy Moms: Sun Basket Meal Kits

I received product for free from Moms Meet to use and post my honest opinions. I was compensated for this post and this page may contain affiliate links.

I love to cook. And bake. And grocery shop. I know that might make me a little strange, but between being a foodie and a food-allergy mom, I spend so much time planning meals around our dietary needs that are also unique and delicious, that I've grown to love every step. Yes, I am also that mom who does a little happy dance in the aisles when I find new-to-us, safe products.

Jan 16, 2016

Creamy "Ranch" Pasta Salad {vegan + gluten free} and 21 Days Dairy Free!

After the holidays have passed, I always have great plans to eat healthier, quit all of the bad eating habits I developed from Halloween through New Year's, and maybe even lose some weight. While I've cut dairy from my diet on multiple occasions and felt immensely better than before, it always seems to be the hardest diet change for me to stick with unless it's out of necessity (like when I was nursing my firstborn and because of his milk allergy). I have had no problem cutting gluten for over three years, avoiding any fast food for a long time, and not drinking soda for almost three years.

While I've fallen off the no-soda-drinking wagon, the others are still no problem for me. But if I'm being honest with you (and with myself), I don't feel my best when I'm not keeping a handle on my eating habits. I can think of all of the excuses in the world ("I'm nursing so I need the extra calories," is my favorite one currently...) but I know that if I just commit to the change and focus on making a healthy diet a priority, I won't regret it. 

What is one of the key pieces to making a change and sticking with it? Having someone to hold you accountable, of course! My friends at So Delicious Dairy Free have created the So Delicious Dairy Free 21 Day Dairy-Free Challenge Group on Facebook to help those of us who need it find support and recipes on our quest to maintain a dairy-free diet. They are even giving away prizes such as gift cards, food kits, and a trip for 2 to Boulder, Colorado to meet with health and fitness expert John Pierre - who wouldn't love to win that?!

The 21-Day Dairy-Free Challenge with So Delicious begins January 21 and goes through February 10, 2016, but you can go ahead and join the Facebook group and get started now. What is so beneficial about going dairy-free? Here are the Top Reasons People Go Dairy Free. Also, over on Instagram, for every photo of a dairy-free meal or snack uploaded with #DairyFree4Good during the official challenge dates, So Delicious Dairy Free will donate $1 to the Farm Sanctuary (up to $10,000; limit 3 entries per person per day).

Want more dairy-free recipe ideas? Download the Free Snackable eBook from Go Dairy Free for 25 Dairy-Free, Plant-Based, Gluten-Free Recipes to Inspire Healthy Eats for the Dairy-Free Challenge. It’s available for free on Kindle, iTunes, Kobo, and via PDF. You will also find plenty of delicious ideas to stay satisfied on your dairy-free journey with Recipes from So Delicious Dairy FreeRecipes from Go Dairy Free, and many more right here on Making it Milk-free like my Creamy "Ranch" Pasta Salad.

Creamy Ranch Pasta Salad {vegan + gluten free} from Making it Milk-free

Aug 6, 2014

Cashew Cookie Bites {dairy, egg + gluten free}

#glutenfree #dairyfree #eggfree #snacks

A couple of weeks ago, I decided to try the Whole 30 Challenge. Basically it is a 30-day challenge to eat whole foods, eliminating all grains, dairy, soy, legumes, sugar, alcohol (I'm probably missing something) from your diet to help your body essentially "reset" itself. The book It Starts With Food by Dallas and Melissa Hartwig from Whole9Life  outlines the science behind the "diet." 

May 19, 2013

Peanut Butter Chocolate Chip Quinoa Cookies {gluten free + vegan}

More recipes to use up excess cooked quinoa! The original recipe can be found here at 366 Days of Pinterest. Only I adapted it for our needs:

Apr 21, 2013

Peanut Butter/Chocolate/Banana Smoothie {Dairy & Gluten Free}

Although I'm not a big fan of chocolate, I do get the occasional craving for something sweet. This satisfied that craving perfectly! And I made up a goofy name for it, making it that much more fun. :)

Peanut Butter Choconana Smoothie {Dairy & Gluten Free}

1/2 ripe banana
1 Tbsp peanut butter (or almond butter)
1 Tbsp unsweetened cocoa powder
1 tsp honey or agave nectar
1 cup almond/coconut milk blend

Mix all ingredients in a blender (or food processor if you broke your blender and haven't replaced it yet...)

You could add some ice to make this a frozen smoothie; or add a scoop of protein powder, ground flax, or chia seeds to make it a perfect post-workout recovery drink.

Try not to go into a chocolate coma while enjoying this delicious treat!




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