While I've fallen off the no-soda-drinking wagon, the others are still no problem for me. But if I'm being honest with you (and with myself), I don't feel my best when I'm not keeping a handle on my eating habits. I can think of all of the excuses in the world ("I'm nursing so I need the extra calories," is my favorite one currently...) but I know that if I just commit to the change and focus on making a healthy diet a priority, I won't regret it.
What is one of the key pieces to making a change and sticking with it? Having someone to hold you accountable, of course! My friends at So Delicious Dairy Free have created the So Delicious Dairy Free 21 Day Dairy-Free Challenge Group on Facebook to help those of us who need it find support and recipes on our quest to maintain a dairy-free diet. They are even giving away prizes such as gift cards, food kits, and a trip for 2 to Boulder, Colorado to meet with health and fitness expert John Pierre - who wouldn't love to win that?!
The 21-Day Dairy-Free Challenge with So Delicious begins January 21 and goes through February 10, 2016, but you can go ahead and join the Facebook group and get started now. What is so beneficial about going dairy-free? Here are the Top Reasons People Go Dairy Free. Also, over on Instagram, for every photo of a dairy-free meal or snack uploaded with #DairyFree4Good during the official challenge dates, So Delicious Dairy Free will donate $1 to the Farm Sanctuary (up to $10,000; limit 3 entries per person per day).
Want more dairy-free recipe ideas? Download the Free Snackable eBook from Go Dairy Free for 25 Dairy-Free, Plant-Based, Gluten-Free Recipes to Inspire Healthy Eats for the Dairy-Free Challenge. It’s available for free on Kindle, iTunes, Kobo, and via PDF. You will also find plenty of delicious ideas to stay satisfied on your dairy-free journey with Recipes from So Delicious Dairy Free, Recipes from Go Dairy Free, and many more right here on Making it Milk-free like my Creamy "Ranch" Pasta Salad.